While we know turmeric as a key condiment of our curries, it is also used as a natural beauty ingredient that has the ability to reap enormous benefits for the human skin. This can be attributed to the antioxidant and anti-inflammatory properties of a therapeutic component called curcumin which is a key constituent of turmeric. And while there are various packaged turmeric products available in the market, we suggest you choose organic turmeric powder to ensure the best results for your skin. Following is how opting for the same can work wonders for your skin:
With regard to skin whitening, curcumin is an effective solution for hyperpigmentation as well as melanin production. A lightening mask can be made by combining the organic turmeric powder with lemon juice. Since lemon works as a natural bleach to lighten dark spots, both these ingredients will act as antibacterials and provide the much-needed nourishment that will contribute to skin whitening.
Because of its antioxidant properties, organic turmeric powder has the ability to decrease inflammation and, in effect, speed up the progress of the stages of wound healing. A mixture of water and organic turmeric powder can be made and applied to the affected area once a day until the scars gradually fade.
An effective remedy of acne and redness owing to its antibacterial properties, organic turmeric powder when combined with sandalwood works against the acne-causing bacteria. Since an oily skin can lead to a persistent acne problem, this mixture is also an effective measure for removing excess oil from the skin. Additionally, you could also add some milk to the mixture and apply it a few times a week to get the desired results.
While these were some ways in which organic turmeric powder contributes to your skin, there are other health benefits that come with the use and consumption of turmeric. The point to remember here is to not fall for processed supplements and to choose an authentic organic product which can be effective in improving the quality of your health and life.
Matcha green tea does more than just giving you a different flavor experience. No matter how you prefer to consume it, incorporating matcha tea into your life can provide plenty of benefits. Following are a few reasons why you should include matcha green tea in your daily diet:
1) It’s a special form of green tea
What differentiates matcha green tea from the traditional green tea that we are accustomed to is the method of preparation. Matcha green tea is made from a specially grown and processed green tea plant and is obtained in the form of a finely ground powder as a final product. Unlike traditional green tea, matcha is prepared by covering the tea plants with shade cloths before they’re harvested. During the period of shaded growth, more caffeine and theanine are generated and this is what makes matcha green tea a more beneficial product than the traditional green tea.
2) It offers health benefits
Matcha green tea is a more powerful source of nutrients than steeped green tea. It contains antioxidants called polyphenols, which are known to contribute effectively in protecting against heart disease and cancer. Beside matcha green tea also helps in maintaining blood sugar levels and can also provide small amounts of vitamins and minerals if consumed daily.
3) It contains caffeine
Matcha green tea provides three times as much caffeine than a cup of steeped green tea. This is due to I-theanine, a natural substance found in matcha. I-theanine induces relaxation without any drowsy effects and that is why we recommend that you avoid drinking matcha tea at least six hours before you doze off to ensure a good night’s sleep.
4) It can be used as an ingredient in dishes
Matcha green tea powder is known to have a variety of uses. The unmistakable green shade, intense flavor, and versatility are what makes it an outstanding ingredient in baking and cooking as well as drinks. Sprinkling it onto your pancakes or baking it into bread are some examples as to how you can impart an earthy flavor to all of your succulent creations.
Though the list of benefits associated with Matcha green tea is long, it is recommended that you don’t consume more than one cup a day and that it should not be served to young children. It is also important that you consider authentic organic products over conventional so that every sip you take contributes to your overall health and well being.
Greying hair is an irreversible part of aging that affects everyone at some point in their lives. Regardless of whether you are a young adult or a middle-aged person, grey hair can appear on your head and leave you in shocks. And while there’s hardly anything that you can do to stop them from growing, we suggest you consider organic black hair dye to restore the natural black of your hair. But before you go organic, following are a few things you need to keep in mind:
1) Know your product
There are a lot of commercial products available in the market that claim to be organic. You can opt for one after you have ascertained that they don’t contain ammonia, parabens or other chemicals that have damaging effects. A genuine organic black hair dye comprises mostly of natural and harmless ingredients. Check on the label to make sure about the same.
2) Organic vs conventional
Conventional hair dyes rely on chemicals that help the colour stick to hair strands. Consequently, these chemicals damage the strands and make them weaker. On the contrary, organic black hair dye is devoid of any chemical. The ingredients contained in it are derived from natural resources which impart the right colour effectively to your hair.
3) Benefits of going organic
Organic black hair dye covers your grey hair and that too without causing any side effects as it is free from ammonia and other chemicals that damage the hair quality. Besides the nourishment that this product provides every strand of your hair, it can also control dandruff and hair fall because of its herbal properties.
Limiting the usage of dryers and straighteners after you’ve dyed your hair will contribute to enhancing the time period for which the black colour stays on your hair. And although you are using organic black hair dye, taking good care of your hair is also an important aspect. This, in turn, will ensure that you stand out from the crowd while you give black hair goals to everyone.
Organic green tea is considered one of the healthiest beverages and is consumed widely by people all over the globe. Besides being minimally processed, it also contains healthy chemicals which when consumed in the right manner, contribute effectively to your wellness. Following are a few points you need to remember if you are someone who consumes organic tea.
1. Drink at the right time
The ideal time to drink a cup of organic green tea would be two hours before or after you have had a meal. This will help you maximize the absorption of all the nutrients contained in your food. And although there are mostly healthy chemicals found in this tea, remember not to drink it on an empty stomach as it can affect your liver adversely.
2. Drink the right quantity
Organic green tea contains flavonoids and caffeine. These help in raising the metabolic rate and fat burning. If you’re drinking organic green tea, the amount you’re consuming must also be kept in check. Although weight loss varies based on different factors, it has been found that drinking as much as 2-3 cups per day can contribute significantly to weight loss.
3. Opt for a steam bath
Simply dip three or four tea bags in a bowl of boiling water and your organic green tea steam bath would be ready in no time. Organic green tea is known to work wonders for skin if it is included in a steam bath. It has antioxidant properties that help detoxify the skin and clean pores. Other benefits of organic green tea are its anti-inflammatory and anti-aging properties which contribute to the overall well-being of your skin.
So fill up your kitchen cabinets with organic green tea products and remember to incorporate these guidelines to make the most of the benefits that come with organic green tea while you also safeguard your health.
The constant cravings, the procrastination when it comes to going to the gym and the accompanying guilt- you probably could relate to all of these if you ever had/have ‘Weight Loss’ as one of your goals. Has anything yielded some result yet? If not, you are at the right place. Let’s get you through some basics of weight loss.
1. DISTRACT YOURSELF
The more you think about weight loss, the harder it is going to be. Ever notice how on a busy day, you forget to eat? While it is not advisable to skip meals, this still works. If you have yoga class, gym sessions, hobby workshops plus a million errands go run, you really won’t have the time to think about your diet routine. Just set a diet for yourself and when you’re so busy, it will simply be easier to follow that routine instead of looking for junk food.
2. SKIP THE ZERO CALORIES
So guess what? You going through endless number of content online that advocates the “Zero Calorie” concept has done no good to you. You probably feel convinced about choosing such drinks labelled as “NO SUGAR- NO CALORIE” Drink over any other, but your body doesn’t. It needs a fair share of sugar to have a good run the entire day. So it’s better you choose wisely and choose natural sugar over such bogus products from the market. Fresh juices, vegetable or fruit smoothies should be your go-to solution.
To add some sweetness in your refreshing drink, you can add some natural sugar substitutes like Stevia, which is actually calorie free or honey.
3. STEP AWAY FROM THE WEIGHT MACHINE
Basic tip, but very useful. Let weight loss not get reduced to simply being a game of numbers when it is actually supposed to be something that makes you feel healthy! So abstain from climbing on that machine every now and then and focus on your habits instead of the results.
4. SWITCH UP YOUR LIFESTYLE
Losing weight is not just restricted to eating healthy. You are going to have to completely change your lifestyle. It includes something as basic as taking the stairs instead of the lift, fixing your posture and getting enough sleep.
6. EAT SMART
Starving yourself is never the answer. It will lower your energy and make you cranky. Eat in small amounts, all throughout the day. You could be having about 6 different meals in the day and all of them should be healthy, and in small amounts. Replace your daily cup of milky tea with a green tea like lemon flavoured green tea and switch oily snacks with a superfood like roasted chana.
Crazy diets, hours at the gym. It can get a bit too much. Let your body take time to fix itself. Yoga is a brilliant way of doing this as mediation clears up your mind and body, letting it relax. It will fix your body up, and prepare it for the next day of work, of weight loss. It is of utter importance that your body feels at it’s best and comfortable during such activities.
If you go for ORGANIC YOGA CLOTHES, meant for the purpose, you are doing great to your body, you are wearing less chemicals and you are working out more effectively.
9. MAKE IT FUN
Rewards and punishments work amazingly for achieving weight loss but these should be decided entirely by you. Treat yourself to a new outfit with every set of kilos you lose. Worked out an extra hour at the gym? Reward yourself by some relaxing pampering time at the spa. It is a process of self love because you’re learning to make your body better and to love it for all that it is.
Go easy on yourself and know that you are amazing for all the effort you put in. Weight loss is a process and a slow one, so we hope these tips make it a little easier!
Our body is 70% water and losing even a small percentage of that can lead to dehydration. Though it might seem like something very inconsequential, it can lead to a serious decline in energy levels and an overall decline in body functioning.
To keep your body feeling amazing and to look your best, staying hydrated is vital. Here are some tips on how to prevent dehydration to keep you fresh and healthy in this hot weather:
1. DRINK WATER REGULARLY
As obvious as this might seem, most of us tend to ignore it and simply forget to take the adequate amount of water. You need approximately 8-12 glasses of water everyday and a way to ensure that you don’t forget this habit is to set reminders at regular intervals to remind you of that h2O!
2. DRINK THE RIGHT WATER
Plain water can get super boring real quick and you can ensure hydration by taking other liquids. But don’t go for carbonated soft drinks as they have a high sugar content that won’t be doing anything good for your body. Instead, opt for fruit juices, lemonade, buttermilk, etc. You can also leave some fruit or lemon slices in your bottle of water along with some mint and the mild infusion of this taste will make drinking water a lot more interesting.
3. EAT RIGHT
One of the best tips for staying hydrated is to consume foods with a high liquid content. Fresh fruits and vegetables can really help with hydration as compared to fried foods. You should also consume Chia Seeds, as not only do they have a high protein content, they also help in retaining water in the body.
4. THE HEALTH DRINKS
Increased temperature is synonymous to the multiplication of bacteria which can have a major impact on your overall health. Keeping yourself hydrated helps majorly in improving the immune system internally. Some health drinks such as Amla Juice, Triphala Juice, Aloe Vera Juice and Jamun Juice could be few healthy fluids to add to your routine.
In the coming months, the weather is going to get truly brutal. With the sun beating down on you, your body will be releasing a lot more sweat which means you’re losing an immense amount of water. The simplest answer to how to prevent dehydration is- stay indoors during the afternoon and avoid strenuous activities. Wear light, breathable clothes that absorb sweat to make it as comfortable as possible.
6. SOME EXTERNAL HELP
While your body can only stay hydrated by consuming water, your skin can benefit from other things as well. Dehydration leads to problem prone skin with dry or oily patches and acne. Moisturize regularly and use substances such as Aloe Vera Gel to keep your skin healthy and glowing.
While the summer months are long and hard, following these few simple tips on how to prevent dehydration can ensure that your body feels better than ever and that the heat cannot lessen your energy.
Recent scientific research has proven that the primary cause of obesity and rising heart diseases are not fats, as the popular understanding says. Rather, it is sugar, which has replaced all the major fats in our diets causing weight gain and many more diseases.
The challenge itself is simple. You do not consume any form of unnatural and refined sugar. There are basically three levels of this challenge:
1: No refined sugar
2: No processed sugar products
3: No refined sugar, no fructose, no carbohydrates
Even fruits have a major amount of sugar in them so the higher levels indicate even giving up on them. If you’re someone who’s going on any sort of diet for the very first time, we’d suggest sticking to Level 1 or 2.
Let’s talk about the benefits.
Of course, we’re not going to embark on a journey which could be very, very painful (think midnight cravings for donuts) without talking about the benefits first. And we promise you, there are plenty. At the end of these 100 days, this is what you can expect:
1. Flattened Up!
Most of the artificial sugar that we consume is directly converted to fats and thus, when you completely give up on sugar, your overall body will feel more toned and slimmer, especially the belly area and the face.
2. Improved Skin.
Excessive sugar promotes oil glands to produce more oil. Thus, quitting on sweets will result in less acne, more hydrated skin and a smoother skin texture.
3. Energy Gain
Although consuming sugary products might boost your energy temporarily, they really decrease energy levels in the body and make you feel tired. So with no sugar, you’ll be feeling more upbeat and ready to take on the world.
4. Less Calories In
This is because sugar tends to light up your brain’s reward center & potentially increases cravings. The lesser sugar you consume, the more control you will have on your cravings.
5. Experience the Real taste
Sugar majorly interferes with the real taste of foods. For example, coffee and tea have a beautiful flavour in themselves and sugar changes that completely.
While the benefits are truly amazing, the way to reach these benefits is not all that easy and there are several challenges that you will face in these 100 days.
1. Firstly, living in India means that it’s always a time for celebration. With all those tempting sweets and desserts around and of course the aromatic delicacies your mom cooks, it is quite a tough deal to say “NO”.
2. The ratio of unhealthy food can outscore the healthier choices. Finding the food itself is a task because literally everything in commercial stores has processed sugar in it. Be it packed juices or “health bars” as they call it.
So your best bet would be to drop by a health food store or just cook stuff yourself.
3. And lastly, the most difficult challenge. With summers approaching, indulging in your favourite refreshing drink is quite obvious. But of course, it hasn’t got that charm unless it has got that tangy taste. Sugar has its own role in it, right?
So how to start?
1. Firstly, if you can’t manage to do it already, convince yourself that is the right decision for you. Can’t you just see a youthful, energetic, beautiful you at the end of the road?
2. Mark the first day in your calendar and the last day, 100 days later. This is the duration of your battle. Prep early by gathering materials. You will need forms of natural sugar such as Honey, jaggery, fruits, Stevia.
How Long Does It Take To Settle In?
The first 14 days will definitely be the toughest. Your body will crave a lot more, you might have not started feeling the benefits yet and the remaining timeline will seem way too long to ever get through. But around the 20-30th days, it starts to get easier. As your skin gets better and your body feels younger, you’ll realize that it is actually worth it!
At The End of The Challenge:
Get ready to narrate your transformation journey over and over again to everyone you see.
Remember that all the things we stop ourselves from doing are mostly entirely in our heads so if you think you can’t do this, you probably won’t be able to. The challenge itself, is as easy as you make it to be!
It has been a couple of months into 2018 and things have been so wild, we can only imagine what a roller-coaster the rest of the year is going to be. And when it comes to the lives of women, things could only get more complicated. But we live for the adventures and there is so much to look forward to!
So what do we think 2018 has in store for us? Lots and lots of changes! We mean that not just in the world around us, but in ourselves, as personal beings.
There is no doubt about the fact that things are changing for women. While one side of the story and some things threaten to be an extremely hopeless image, the other side of the picture is slightly more positive. Feminism in India has definitely reached a level where it is impacting people from different cultural backgrounds and economic classes. And this impact, could mean a lot of growth.
Consider the field of health and sanitation. With Bollywood addressing the issues of women and making movies such as Toilet: Ek Prem Katha and Padman, it seems that issues that have been considered a taboo for a very long time are finally coming to light. Both these movies address issues of sanitation and health for women, particularly menstrual & feminine hygiene as a whole. This has given a great boost to the growing awareness among people and has rendered large scale support for the issues.
The fact that the citizens of the country and not just the female citizens have recognized the importance of the issues, means that government policies in this respect will be able to function better and hopefully, the much needed changes and resources will reach women across the country. The fact that these movies have made it to the mainstream Bollywood audience is an even bigger achievement since issues of women empowerment are no longer being limited to the alternative and independent media.
“Mary Kom is a woman who stood up alone in a male-dominated field and fought for her rights and what she believed in. Her story is an inspiration for every young person out there”, quoted Priyanka Chopra.
As a woman, this what counts. Appreciation and encouragement from each other is what it takes to win the very many challenges that come across.
As the world around us changes for better or worse, we, as women, are recognizing our rights. While we may have had a basic understanding of these rights earlier, we are now finally engaging with them directly and discovering aspects of them that maybe, we did not understand earlier. We are learning and growing at a phenomenal pace and to think, a year of growth could take us to such great heights!
As the meaning of consent, personal space and equality gain new dimensions, as women, we are growing into a community which is so close knit and supportive of each other. It is a dynamic atmosphere, and the time has never been more right to take initiative, and claim an equal and deserved right to health, services, opportunities and respect.
As a token of appreciation for the fighters that women are, BOFY, as a platform constantly tries to put in efforts to encourage them in every way possible. Be it leading a healthy lifestyle or hygiene, a perennial matter of concern.
This International Women’s Day, we request you to stop compromising with your health and understand your rights to enjoy a better and a beautiful life and keep wearing that smile, pretty.
Summer’s here and certainly the best season to indulge in your favourite refreshing drinks. Be it the lemonade, shakes, or smoothies. But of course, sometime what sets you off is the amount of sugar in them that hampers your health goals, right? Not this time! How about indulging in your favourite refreshment and yet maintaining your calorie intake well. This yummy Strawberry-Banana Quinoa Smoothie Recipe shall tell how!
All that you need.
1 large ripe banana
2 cups frozen strawberries (if you have fresh, freeze them first)