Searching for quick weight loss foods? Try these tasty organic snacks

Are you looking for quick weight loss foods to include as snacks in your diet plan? If yes, you are right on money!

Drinking enough water, exercising and eating right are three sure-fire ways to good health and weight management. Snacking in-between meals is a part of your routine, but are you snacking the right way?

Snacks having high-fiber content and low carbs are ideal for keeping your weight in check and even reduce it!

Essential alteration in your lifestyle, inclusion of physical activities can be very effective in attaining that shape you desire, but most importantly, eating right is the best way to make that sure.

Here are some of the organic food options that you might want to include in your quick weight loss diet plan as healthy snacks!

Organic Dark Chocolate for Weight Loss

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Chocolate-lovers, pay attention! Organic dark chocolate is associated with a lot of health benefits. Chocolates and gaining weight is a myth! When enjoyed in small quantities as a snack, it helps lower your blood pressure and increase circulation.

It is even helpful in improving metabolism and controlling appetite. No wonder eating dark chocolate for weight loss is the best thing that the sweet-tooths among us would relish.

Buy Organic Dark Chocolate here.

Organic Puffed Rice for Weight Loss

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Organic puffed rice or murmure tops our list of healthy Indian snacks for weight lossIt is low in calories, fat-free and sodium-free. The cereal also contains small amounts of essential minerals, including iron, magnesium, and phosphorus. Its high glycemic index means it gets digested and absorbed easily.

You can buy Organic Rice Murmure from here

Organic Peanuts for Weight Loss

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Organic peanuts are packed with nutrients, including fiber, protein and heart-healthy fats. Protein even helps your body burn extra calories. Organic peanuts are more effective than regular peanuts bought from local store. Organic peanuts are always a good option for munching in your free time, when hunger pangs strike!

Shop for Organic Peanuts here.

Organic Chana for Weight Loss

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If you are looking for quick weight loss foods that are light on the pocket too, look no further. Organic chana is one of the most popular snacks eaten in India. It is an amazing source of protein, fiber, minerals, folate and fatty acids that promote good health in numerous ways.

Besides, it is also very low in calories and can satisfy  the hunger in slight consumption. Organic chana is one of those traditional healthy Indian snacks for weight loss that are gaining popularity all over the world really fast. 

Buy Organic Chana from here.

Organic Walnuts for Weight Loss

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Most quick weight loss diet plans underestimate the value of walnuts because of their high calorie input. However, their benefits are obvious, they are nutritious and can keep you full for a long time.

Organic walnuts usually contain high quantity of good fatty acids like Omega-3 which are good for your heart. People who have been suffering from diseases and lost drastic weights are always advised on consuming organic walnuts.  And as a matter of fact, they are filling too and work as a good snack making them one of the best quick weight loss foods.

Buy Organic walnuts from here.

Weight management is not about quitting your favourite food, it has never been about it. It is about consuming your favourite food more smartly.

Which one of these products have your tried before? Leave your answer in the comments below.

 

 

Did You Know These 6 Health Benefits of Green Tea With Honey?

By now you have already heard and read a lot about Green Tea. As endless brands are coming with their versions of green tea, needless to say, organic is simply the best. Choosing organic multiplies the health benefits of green tea with honey drastically.

Organic green tea with honey makes just the perfect blend of everything good. How about your daily cup of green tea gets sweeter and tastier, yet healthier? Organic Honey does exactly that. It maximizes the green tea benefits, quite sweetly! Let’s go through some of the benefits that this concoction has to offer.

Health Benefits of Green Tea with Honey

(1)  Restores Skin Health

 

Drinking organic green tea with honey is great for your skin. Both Green Tea & Honey are rich in anti-oxidants, regular consumption helps flush out toxins and restoring healthy minerals and vitamins in the body. This helps renew the skin cells and brings out a younger and healthier skin.

(2)  Enhanced Hair Growth

Green tea is full of catechins and other compounds like ascorbic acid and zinc that help prevent hair loss and enhance their growth. Owing to the present day lifestyle and improper care leave hair looking lifeless. Both honey and green tea are great sources to bring back the lost sheen and bounce.

(3) Good For Diabetic Patients

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Interestingly, the essential elements present in green tea are known to absorb the glucose and maintain sugar levels in the body. Organic honey too helps lower the blood sugar levels considerably. Thus, this makes it self-explanatory that diabetic patients should substitute their regular cup of tea with this harmless ambrosia.

(4) Weight Management

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The weight loss benefits of green tea are widely known and adding honey to it makes it even better.

Every weight management discussion boils down to physical activities you involve in and your calorie intake. We surely can help you with the latter. You probably already consume green tea as you have heard or known from sources.

But effective consumption is when consumed right. Substitute refined sugar with a tsp of organic honey and add it to your routine. Green tea when taken with honey, increases metabolism, helps in faster burning of calories and stimulates weight loss.

(5) Dental Health

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This is one of the lesser known health benefits of green tea with honey.The catechins in green tea combined with honey reduce the effects of bacteria that cause plaque and other dental issues, thus providing better dental health. Further, they also help eliminate bad breath.

(6) Treats Common Cold

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The concoction helps build immunity and fights bacteria that cause common cold and flu. Regular consumption helps stay healthy and strong. Benefits of green tea with honey in the morning are especially high.

How To Make Green Tea with Honey

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  • Boil water and add Organic Green Tea.
  • Add 1 tsp of Organic Honey
  • Stir and Sip!

Your tea is ready!

Here are some best brands of Green Tea to consider.

Here are some best brands of Organic Honey to consider.

Use This Simple Trick To Maximize The Health Benefits Of Green Tea With Lemon

Green tea is considered one of the healthiest drinks, and when it is consumed with lemon its health benefits increase even further. Green tea is naturally high in flavonoid antioxidants, particularly ECGC, which are a pre-cursor to better health. The health benefits of green tea with lemon are much higher because lemon boosts the naturally occurring antioxidants in green tea.

Your body can absorb up to six times more catechins than it would otherwise by combining lemon juice with your green tea.

Although, there is one more “trick” that you need to incorporate to enhance the benefits even beyond this. That simple trick is to buy only organic green tea instead of normal green tea.

Health Benefits Of Having Organic Green Tea With Lemon

1. Organic green tea with lemon weight loss benefits

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A cup of green tea with lemon in the morning will kick out your fat and help to reduce your weight. Green tea and lemon are best choices for those who have been trying to reduce weight and a little bit of exercise alongside will definitely help!

2. Improves Immunity

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Always thinking what can boost your immunity? Definitely Vitamin C in lemon and ECGC compound in green tea! It will help the immune system to fight against all the diseases.

3. Helps Fight Cancer

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One of the biggest health benefits of green tea with lemon is that it helps to protect the body from a range of cancers including lung, prostate, and breast cancer due to the presence of EGGC. Plus, with the Vitamin C in lemon, this super tonic will really do a lot in protecting your body from the nightmare of cancer.

4. Maintains Healthy Skin

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Green tea and lemon are the ingredients of many skin care products. Been proven for many years, it helps to maintain good healthy skin and keeping it young. Vitamin C in lemon works well with the antioxidant in organic green tea which helps in keeping your skin firm.

5. Prevents Heart Diseases

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Reducing cholesterol and other antioxidant functions of green tea and lemon will certainly protect the heart and reduce the risk of heart diseases. Heart diseases being number one killer in the world can be prevented by this one small step, each day. This is one of the life-saving health benefits of green tea with lemon.

How to make green tea with lemon?

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  • Boil water and then add an organic green tea bag to it.
  • After a while add some lemon juice to it.
  • Stir and enjoy!

In these three easy steps, your healthy organic lemon green tea is ready to go.

Best Organic Green Tea Brand in India

 

 

Why Consuming Organic Is Must In Winters For Diabetic Patients

India is the Diabetes capital of the world with as many as 50 million people suffering from it. As a matter of fact, colder climate can influence your eating routine in various ways. Individuals have a tendency to eat all the more in the winter, which affects their consumption patterns hence their sugar level. Eating right and eating natural, round the year, of course,  is a real major part for those affected with diabetes. For most people, the big benefit of eating organic food may be consuming less pesticide in their diets. But for people with diabetes, it’s different. High blood sugar level means having a “compromised immune system”. Naturally, organic food is much lower in pesticide residue than conventionally grown food. Detectable pesticide residue is four times higher in conventional crops than in organic crops. Clearly, eating organically grown food is better than conventional food. Here are some options for people affected by diabetes to help them manage their diet the better way.

(1) AMLA FOR DIABETES

Organic Amla
Amla for Diabetes Patients

Amla being one of the most powerful herbs has been recommended by doctors for several chronic conditions, especially diabetes. Amla is low in calories and is a rich source of Vitamin C. One small amla has as much Vitamin C as 2 medium-sized oranges. It is fairly rich in minerals like calcium, iron and phosphorous and also contains B complex vitamins. So, overall the nutritional value of Amla makes it a medicinal herb promoting good health in all individuals.

You can buy Organic Amla here.

(2) TRIPHALA FOR DIABETES

Organic Triphala Powder
Triphala powder for Diabetes

Triphala (Trifala) has myriad benefits primarily because of its composition of 3 powerful healing herbs – Amalaki, Haritaki, and Vibhitaki. The 3 herbs in dried powdered form are blended together in equal proportions. Triphala greatly reduces blood glucose levels in diabetic rats. It attempts to proportionate sugar levels and endeavors on the root cause of the disease, restoring the patient’s immunity, reinforce digestion and assisting the patient to live a healthy lifestyle.

You can buy Organic Triphala here.

(3) MORINGA POWDER FOR DIABETES

Organic Moringa Powder
Moringa Powder for Diabetes

Moringa has been used by diabetic patients with good results. It is truly a superfood, which contains all the right ingredients to help maintain healthier blood pressure levels within a normal range and acts as an unparalleled nutritional support for diabetes. Moringa contains Vitamin C, which helps support the body’s production of nitric oxide, which in turn aids the normal functioning of blood vessels, and which may prevent the development of diabetic cataract.

You can buy Organic Moringa here.

(4) ORGANIC BARLEY GRASS FOR DIABETES

Organic Barley Grass Powder
Barley Grass Powder for Diabetes

Barley grass has been a favorite among health enthusiasts for centuries. It is usually consumed as a powder or liquid but is also used to make barley malt. Barley grass is considered a superfood, because of its incredibly dense nutritional profile. It contains a wide variety of vitamins, minerals, enzymes, and amino acids. Barley grass is rich in plant enzymes and antioxidants. Clinical studies involving the ingestion of barley grass powder show that it improves the health of diabetic patients.

You can buy Organic Barley grass here.

(5) PSYLLIUM HUSK FOR DIABETES

 

Organic Psyllium Husk
Psyllium Husk for Diabetes

Psyllium husks come from the seeds of an herb called Plantago ovata. The most common use of psyllium husk is in laxatives that help bulk up your stool, making it easier to pass.  As they are high in soluble fiber, they may also help lower blood glucose levels in people who have Type 2 diabetes.

Buy Organic Psyllium husks here.

To look for more organic products for consumption, you can always log on to www.bofy.in.