Oil & Ghee Are Extremely Essential For Your Health. Here’s Why.

So far, you must have come across many articles suggesting how oil and clarified butter or ‘Ghee’ as we call it is related to weight gain and obesity. What they do not mention is that it is excess intake that is the culprit. It’s time that the myths around the good foods are broken and we realize the healthy side of them. There is a proverb in Sindhi that says “what ghee can do for you, even your mother and father can’t”. Ghee and Oil are actually beneficial for you, in fact, no less than a super-food. Of course, moderation is the key. You may not believe us right away, but by the end of this article you surely will.

(1) Desi Ghee

Image Source

Ghee is often deemed by many as a hurdle in their weight loss journey. It is dismissed as fattening and unhealthy, which is indeed the case, if consumed without a portion control. Interestingly, ghee is packed with essential amino acids which help in mobilizing the fat and allowing the fat cells to shrink in size. However, we would recommend you to have a teaspoon or two of ghee per day to enjoy it in moderation.

It can be used as a ‘tadka’ to your dal or spreading a thin layer on Indian breads for a great flavour. 

Buy Organic Desi Ghee, Here.

(2) Organic Groundnut Oil

Image Source

Ground nut oil, also known as peanut oil, is good for skin, managing cholesterol levels, heart health and nervous system. This oil is commonly used in cooking for the unique flavor that it gives, particularly the roasted variety. Also, peanut oil boosts your immunity system, thus becoming a must in winters.

It is a useful all-purpose oil, especially for Asian cuisines. Since it has a high smoke point, it is best to use peanut oil for fried dishes such as french fries and also while sauteing vegetables.

Buy Organic Groundnut Oil, Here.

(3) Virgin Olive Oil

Image Source

Did you know that extra virgin olive oil is considered to be the healthiest fat on this earth? Virgin olive oil can be used in many ways such as for cooking, application on your and skin and hair, etc. Besides, substituting your regular refined oil with Virgin Olive Oil means reducing the risk of heart diseases and taking a step towards making yourself a little more healthier.

It is best used as a seasoning, such as for adding to pastas and salads along with the dressings and even without heat, it gives off a subtle flavour.

Buy Organic Virgin Olive Oil, Here.

(4) Organic Mustard Oil

Image Source

“It’s just an oil”, you would think. Well, mustard oil is not just like any other oil you use in your cooking. It is a true superhero. Mustard oil may help reduce the risk of cancer and is a natural stimulant, relieving cold and cough. Also, it can ease joint pains and arthritis and helps heal chapped lips. Because of so many benefits derived from organic mustard oil, we are sure you wouldn’t mind swapping your regular refined oil with this better one.

You should not use mustard oil for all of your dishes, but it works especially well for deep frying. So whenever you’re preparing those classic Indian dishes such as pakodas, mustard oil is your best pick.

Buy Organic Mustard Oil, Here.

(5) Organic Coconut Oil

Image Source

To date, there is a plethora of information as to why organic coconut oil is believed to be the healthiest food on this planet. The benefits and uses of Organic Coconut Oil go way beyond what most of you usually know. Also, coconut oil is really easy to digest for your body so it is a great option to be used for cooking. Apart from healthy skin and hair, organic coconut oil reduces the risk of heart diseases and high blood pressure. If you are planning to switch to organic coconut oil, then now is the right time.

It is one of those unique oils which can be used while baking, roasting and frying so feel free to experiment by adding it to some dishes and discover a unique flavour. You can also spread a thin layer on top of breads or add it to some beverages for a delicious flavour.

Buy Organic Coconut Oil, Here.

Best Brands For:

1. Organic Desi Ghee

  • Organic India
  • Nature Land
  • Praakritik Organic

2. Organic Groundnut Oil

  • Nature Land
  • Down To Earth

3. Organic Virgin Olive Oil

  • Down To Earth

4.  Organic Mustard Oil

  • Down To Earth
  • Organic india

5. Organic Coconut Oil

  • Down To Earth

Health Benefits Of Chyawanprash

Until now, you may have already tried and tested many measures for a healthy lifestyle, but have you checked your shelf well? There lies something basic and crucial.  We are talking about Chyawanprash. Believer of traditional methods of Ayurveda or not, the benefits of Chyawanprash are beyond any scope of doubt. The taste, aroma and brownish-black hue comes from the ingredients used in Chyawanprash. Authentic Chyawanprash includes amla, many herbs and spices as its ingredients. A little more about the know-hows of one super-scoop Of Chyawanprash.

1. Aids in Purifying Blood & Keeping Skin Radiant

Image Source

Contrary to what many people think, applying beauty products externally is just not enough. What you consume reflects on your skin. What makes Organic Chyawanprash good for skin is the presence of certain herbs in it, that benefits your skin. So, in a way, eating Chywanprash helps you thwart signs of aging to an extent. Also, lately because of the unhealthy eating habits, body tends to absorb excess of toxins, which also hampers blood purification process. Organic Chyawanprash helps internal detoxification and cleansing.

2. Enhances Digestive System

Image Source

If you have a weak digestive system, a scoop of Chyawanprash regularly may enhance it. It helps streamline bowel movements and digestion of foods. The cinnamon and amla in the formulation of Chywanprash are really vital for a good digestive system. Also, it helps prevent constipation, a condition affecting the major part of the population. A lot of people lack energy in doing daily chores, it also provides energy to sail through the daily chores without feeling fatigued.

3. Consumption

Image Source

Chyawanprash is ideal for both kids and adult. Most people prefer consuming it in winters, but as a matter of fact, it must be included in your routine all year round. Ideally, a scoop of Chyawanprash must be consumed early morning and before bed. Though it is recommended that you consume it with luke warm milk but you could take it on empty stomach as well. It is healthy either ways.

4. Storage

Image Source

The shelf life of Organic Chyawanprash is ideally 1-3 years. It’s not mandatory to keep your jar of Chyawanprash in a refrigerator but try keeping it in a cool dry place. Keep the container tightly closed and avoid contact with any moisture

Some Instructions

Though Chyawanprash has a lot of health benefits but there are certain points that one must keep in mind while buying it. While it will boost your immunity levels, but when it comes to diabetic patients, they must not eat beyond the allowed dosage plus the only type of Chyawanprash they should consume is organic. Also, Chyawanprash contains ghee, but as long as you take it in the recommended dosage, it should not lead to any health problem.

Buy your all-rounder health tonic, here.

Best Organic Chyawanprash Brand In India

Organic India

Many Shades Of Quinoa- The Super Food Has Got Super Recipes

Quinoa pronounced as “KEEN-wah” is one of the healthiest food items. One of the most protein-rich foods and contains almost twice as much fiber as most other grains among other things. For those of you wondering what Quinoa is basically, it is a grain crop grown for it’s edible seeds.

What is better than Quinoa? Organic Quinoa. It’s very versatile. You could shape it into any recipe you find most tempting and opt for a healthy life and certainly, tastier too.

(1) Quinoa Vegetable Salad

Image Source

As delicious as it seems and sounds, this one recipe will be your go to go recipe this season. Follow these simple steps & you can make your own organic quinoa salad in few minutes. Firstly, put some water in a pot and place some quinoa in it, cover it & bring to a boil. Reduce heat and simmer for about 15 minutes, until the grains become translucent. Drain any remaining water from quinoa and refrigerate until cold. Chop your favorite vegetables and add some chilled quinoa. After adding quinoa, you may top it up with your favorite seasonings like mint, salt and black pepper. In some easy steps, you are ready to go all healthy.

Everything you need, from Organic Salt to Organic Black Pepper, Bofy has got them for you.

(2) Quinoa Pancakes

Image Source

Sounds weird and fancy at the same time? Well of course, we usually don’t hear this term in our day to day life. This one dish made with organic quinoa might turn out to be your favorite once you try.  The recipe is similar like any other pancake, just the ingredients get healthier, and certainly better. The main ingredients of this dish are organic quinoa, water, garlic, organic salt, egg whites, organic extra virgin olive oil, spinach leaves and salsa. It’s a healthy low calorie way to add flavors without that one bit of extra fat!

Get your Extra Virgin Olive Oil, here.

(3) Quinoa Pudding

Image Source

YES! Quinoa pudding is a “thing” which you are going to love as a dessert. Quinoa pudding is more like rice pudding but in this one, organic quinoa is the most vital ingredient. All that you need: milk, bananas, sugar, salt and quinoa of course. Pour the milk mixture into the saucepan with the quinoa after rinsing and draining it well and bring it to boil and blend together all the ingredients until smooth. Place the pan over medium heat. Cook and stir until the mixture becomes thick and creamy, 5 to 10 minutes are good. Remove from the heat.

It can be flavored with organic cinnamon, vanilla, orange, coconut and even organic raisins.

We got the Organic Cinnamon and Organic Raisins for you.

(4) Spicy Quinoa & Sweet potatoes

Image Source

One of the go to go vegetables in winters is “sweet potato” and having it with organic quinoa is a healthy treat in itself. All you need to do is boil the sweet potatoes. Chop your favorite vegetables and heat them in a pan with extra virgin olive oil and add sweet potatoes. After you are done, mix your sweet
potato mixture to your organic quinoa, then add some lime juice
and toss, sprinkle organic salt as per your taste. In some simple
steps, you are ready to go.

Top 3 Quinoa Brands In India

Nourish You Quinoa

Organic India Quinoa

Nature Land Quinoa

 

 

Healthier Substitutes For Your Favourite Food

Craving for good food is natural, it’s only fair. Won’t we be robots on a diet otherwise? But of course you cannot give into craving thoughtlessly, not a very smart thing to do, specially when you are trying to maintain a healthy routine. So about satisfying the craving without slightly cheating on your health or compromising with your demanding taste buds? Healthy substitutes  are the right way to do it. What are these substitutes?

(1) Organic Pasta

 

Image Source

Always a Pasta person? No worries. Opt for whole wheat or whole grain organic pasta to satisfy your Pasta cravings. It is always a better option than the regular pasta, thanks to the extra fiber in whole grain or whole wheat Pasta, which makes it more filling. Pasta stands incomplete without the seasoning, so why compromise with that too?

Buy your favourite Organic Pasta and choice of Organic Seasoning here.

(2) Organic Dark Chocolate

Image Source

We all love taking guilt trips. Don’t we? Organic dark chocolate is what we call guilt-less pleasure. It is loaded with nutrients that can optimistically affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. So next time whenever you are craving chocolates, you know you have a health substitute with a variety of flavors.

You could find your favourite flavour of indulgence here.

(3) Organic Soup

Image Source

This season, organic soup should be your new best friend! Soup always makes for an easy comfort food, especially when it’s chilly outside. Besides, it may really do your body and soul some good. Organic soup can be a simple addition and may fulfill your craving before dinner or lunch. Surely, it’s the best way to keep yourself healthy and full with your favorite flavor.

Buy your favorite flavor of soup here.

(4) Whole Wheat Pancakes

Image Source

Most people enjoy a stack of pancakes for breakfast, but if you are
trying to stay healthier, you may consider organic whole wheat
pancakes. The basic ingredients are organic whole wheat flour, salt,
eggs, milk and oil with your favorite toppings and some fruits. The fiber
in organic whole wheat helps you feel full, thereby aiding in weight management. Top them with organic honey or even melted dark chocolate with some fruits and you are ready to go.

Use Organic Whole Wheat Flour, Organic Honey and Organic Dry Fruits for a healthier indulgence.

(5) Oatmeal cookies

Image Source

A soft oatmeal cookie right out of the oven is a tasty treat that can also be nutritious. Made with organic oats, particularly those containing dried fruits such as organic raisins, dates, walnuts etc, can provide a sweet fix without contributing too much fat or sugar to your diet. So, if you are a person who loves to eat cookies, organic oatmeal cookies are going to be some tasty treat to munch on!

To buy Organic Oats, click here.

Following a good healthy regime does not always have to be testing, you can still enjoy your life with these super healthy and tasty options that will keep you going.