Are You Expecting? Here’s a Safety Guide For You This Holi.

Whether you’ve just come to know about your pregnancy or whether you’re in the third trimester, the excitement and anxiety that comes with a baby is always immense. Along with the joy and thrill of having something so special on the way, there are many things to be careful about. The festival of colours is one of the biggest festivals of the year and while you don’t have to avoid it completely, here are a few tips to stay safe!

1. Stay Away From Chemical Colours

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Also known as Gulaal, these colours can be more harmful than you would expect. These are usually synthetic colours and contain a lot of harmful chemicals such as crushed glass, lead, mica and chemical dyes. These can harm both you and your baby as the chemical ingredients can directly cause skin diseases and irritations while consuming the colour accidentally can cause premature birth or miscarriage. They can also affect reproductive organs and kidneys of you and your baby.

2. Herbal Colours

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Hence, it is always advisable to choose herbal and Organic Colours over the
commercial and chemical ones. They do not have artificial fragrances and preservatives added to them along with chemicals, which can have harmful effects.

3. What if You Ingest Colours?

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Very often, the festival can get rowdy or hectic and you can accidentally ingest some chemical or even herbal colours. This can happen on your own accord or it might be thrown on you so it is better to stay with family, who know about your pregnancy and would take care of you. In case of ingesting colour, immediately wash your mouth several times with clean water and do not try to induce vomiting. Check for signs of harm in the form of skin irritation, rashes, redness or stomach ache or discomfort. Consult a doctor immediately.

4. Celebrating With Water

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You’ve probably been thinking that you can still be around water because well, it’s water, it’s clean. But that’s probably not a good idea because you can have a major slip on the wet floor and it could have terrible consequences. Not only would you cause physical harm to yourself but it can cause a miscarriage, change in position of foetus and physical and mental disorders in the baby. Stay away from pichkaris and wet floors, at all costs.

5. Eat and Drink Safe!

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Yes, we all look forward to the holi delicacies but this time, it’s best to stay away from some of them. You already know that alcohol consumption is a strict no while pregnancy and the same goes for Bhaang too. A lot of people mix this intoxicant into the regular dishes as well so make sure you know what you’re eating. Instead, opt for some other yummy delights such as fruit salads and juices! Despite these precautions, your Holi doesn’t have to be all that boring and we’re sure you’ll have an amazing time with your family, friends and the coming bundle of joy!

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