While we know turmeric as a key condiment of our curries, it is also used as a natural beauty ingredient that has the ability to reap enormous benefits for the human skin. This can be attributed to the antioxidant and anti-inflammatory properties of a therapeutic component called curcumin which is a key constituent of turmeric. And while there are various packaged turmeric products available in the market, we suggest you choose organic turmeric powder to ensure the best results for your skin. Following is how opting for the same can work wonders for your skin:
With regard to skin whitening, curcumin is an effective solution for hyperpigmentation as well as melanin production. A lightening mask can be made by combining the organic turmeric powder with lemon juice. Since lemon works as a natural bleach to lighten dark spots, both these ingredients will act as antibacterials and provide the much-needed nourishment that will contribute to skin whitening.
Because of its antioxidant properties, organic turmeric powder has the ability to decrease inflammation and, in effect, speed up the progress of the stages of wound healing. A mixture of water and organic turmeric powder can be made and applied to the affected area once a day until the scars gradually fade.
An effective remedy of acne and redness owing to its antibacterial properties, organic turmeric powder when combined with sandalwood works against the acne-causing bacteria. Since an oily skin can lead to a persistent acne problem, this mixture is also an effective measure for removing excess oil from the skin. Additionally, you could also add some milk to the mixture and apply it a few times a week to get the desired results.
While these were some ways in which organic turmeric powder contributes to your skin, there are other health benefits that come with the use and consumption of turmeric. The point to remember here is to not fall for processed supplements and to choose an authentic organic product which can be effective in improving the quality of your health and life.
Matcha green tea does more than just giving you a different flavor experience. No matter how you prefer to consume it, incorporating matcha tea into your life can provide plenty of benefits. Following are a few reasons why you should include matcha green tea in your daily diet:
1) It’s a special form of green tea
What differentiates matcha green tea from the traditional green tea that we are accustomed to is the method of preparation. Matcha green tea is made from a specially grown and processed green tea plant and is obtained in the form of a finely ground powder as a final product. Unlike traditional green tea, matcha is prepared by covering the tea plants with shade cloths before they’re harvested. During the period of shaded growth, more caffeine and theanine are generated and this is what makes matcha green tea a more beneficial product than the traditional green tea.
2) It offers health benefits
Matcha green tea is a more powerful source of nutrients than steeped green tea. It contains antioxidants called polyphenols, which are known to contribute effectively in protecting against heart disease and cancer. Beside matcha green tea also helps in maintaining blood sugar levels and can also provide small amounts of vitamins and minerals if consumed daily.
3) It contains caffeine
Matcha green tea provides three times as much caffeine than a cup of steeped green tea. This is due to I-theanine, a natural substance found in matcha. I-theanine induces relaxation without any drowsy effects and that is why we recommend that you avoid drinking matcha tea at least six hours before you doze off to ensure a good night’s sleep.
4) It can be used as an ingredient in dishes
Matcha green tea powder is known to have a variety of uses. The unmistakable green shade, intense flavor, and versatility are what makes it an outstanding ingredient in baking and cooking as well as drinks. Sprinkling it onto your pancakes or baking it into bread are some examples as to how you can impart an earthy flavor to all of your succulent creations.
Though the list of benefits associated with Matcha green tea is long, it is recommended that you don’t consume more than one cup a day and that it should not be served to young children. It is also important that you consider authentic organic products over conventional so that every sip you take contributes to your overall health and well being.
Greying hair is an irreversible part of aging that affects everyone at some point in their lives. Regardless of whether you are a young adult or a middle-aged person, grey hair can appear on your head and leave you in shocks. And while there’s hardly anything that you can do to stop them from growing, we suggest you consider organic black hair dye to restore the natural black of your hair. But before you go organic, following are a few things you need to keep in mind:
1) Know your product
There are a lot of commercial products available in the market that claim to be organic. You can opt for one after you have ascertained that they don’t contain ammonia, parabens or other chemicals that have damaging effects. A genuine organic black hair dye comprises mostly of natural and harmless ingredients. Check on the label to make sure about the same.
2) Organic vs conventional
Conventional hair dyes rely on chemicals that help the colour stick to hair strands. Consequently, these chemicals damage the strands and make them weaker. On the contrary, organic black hair dye is devoid of any chemical. The ingredients contained in it are derived from natural resources which impart the right colour effectively to your hair.
3) Benefits of going organic
Organic black hair dye covers your grey hair and that too without causing any side effects as it is free from ammonia and other chemicals that damage the hair quality. Besides the nourishment that this product provides every strand of your hair, it can also control dandruff and hair fall because of its herbal properties.
Limiting the usage of dryers and straighteners after you’ve dyed your hair will contribute to enhancing the time period for which the black colour stays on your hair. And although you are using organic black hair dye, taking good care of your hair is also an important aspect. This, in turn, will ensure that you stand out from the crowd while you give black hair goals to everyone.
Organic green tea is considered one of the healthiest beverages and is consumed widely by people all over the globe. Besides being minimally processed, it also contains healthy chemicals which when consumed in the right manner, contribute effectively to your wellness. Following are a few points you need to remember if you are someone who consumes organic tea.
1. Drink at the right time
The ideal time to drink a cup of organic green tea would be two hours before or after you have had a meal. This will help you maximize the absorption of all the nutrients contained in your food. And although there are mostly healthy chemicals found in this tea, remember not to drink it on an empty stomach as it can affect your liver adversely.
2. Drink the right quantity
Organic green tea contains flavonoids and caffeine. These help in raising the metabolic rate and fat burning. If you’re drinking organic green tea, the amount you’re consuming must also be kept in check. Although weight loss varies based on different factors, it has been found that drinking as much as 2-3 cups per day can contribute significantly to weight loss.
3. Opt for a steam bath
Simply dip three or four tea bags in a bowl of boiling water and your organic green tea steam bath would be ready in no time. Organic green tea is known to work wonders for skin if it is included in a steam bath. It has antioxidant properties that help detoxify the skin and clean pores. Other benefits of organic green tea are its anti-inflammatory and anti-aging properties which contribute to the overall well-being of your skin.
So fill up your kitchen cabinets with organic green tea products and remember to incorporate these guidelines to make the most of the benefits that come with organic green tea while you also safeguard your health.