Matcha green tea does more than just giving you a different flavor experience. No matter how you prefer to consume it, incorporating matcha tea into your life can provide plenty of benefits. Following are a few reasons why you should include matcha green tea in your daily diet:
1) It’s a special form of green tea
What differentiates matcha green tea from the traditional green tea that we are accustomed to is the method of preparation. Matcha green tea is made from a specially grown and processed green tea plant and is obtained in the form of a finely ground powder as a final product. Unlike traditional green tea, matcha is prepared by covering the tea plants with shade cloths before they’re harvested. During the period of shaded growth, more caffeine and theanine are generated and this is what makes matcha green tea a more beneficial product than the traditional green tea.
2) It offers health benefits
Matcha green tea is a more powerful source of nutrients than steeped green tea. It contains antioxidants called polyphenols, which are known to contribute effectively in protecting against heart disease and cancer. Beside matcha green tea also helps in maintaining blood sugar levels and can also provide small amounts of vitamins and minerals if consumed daily.
3) It contains caffeine
Matcha green tea provides three times as much caffeine than a cup of steeped green tea. This is due to I-theanine, a natural substance found in matcha. I-theanine induces relaxation without any drowsy effects and that is why we recommend that you avoid drinking matcha tea at least six hours before you doze off to ensure a good night’s sleep.
4) It can be used as an ingredient in dishes
Matcha green tea powder is known to have a variety of uses. The unmistakable green shade, intense flavor, and versatility are what makes it an outstanding ingredient in baking and cooking as well as drinks. Sprinkling it onto your pancakes or baking it into bread are some examples as to how you can impart an earthy flavor to all of your succulent creations.
Though the list of benefits associated with Matcha green tea is long, it is recommended that you don’t consume more than one cup a day and that it should not be served to young children. It is also important that you consider authentic organic products over conventional so that every sip you take contributes to your overall health and well being.