You must have heard countless times about superfoods and that they are terribly healthy for us, but have you ever wondered what exactly are they and what language explains superfoods?
Well, there is no scientific definition to explain about them so what you have heard about the healthiness of superfoods is totally right and is the best definition to explain super healthy foods.
The list of food for this category is huge but here is the list of top 9 superfoods which are easily available and can give amazing health benefits.
Quinoa is high in anti-inflammatory phytonutrients, which makes it potentially beneficial for human health in the prevention and treatment of diseases. It also contains small amounts of the heart-healthy omega-3 fatty acids and compared to common cereal grasses, it has a higher content of monounsaturated fat, which is why it is gaining a lot of popularity these days. To buy, click here.
Chia seeds are nutrient-dense and pack a punch of energy-boosting power. They are easy to digest when cooked properly and a very versatile as ingredient that adds easily to recipes. Try this to introduce a healthy touch in your lifestyle. To buy, click here.
(3) Flax Seeds
Flax seeds are found in all kinds of today’s foods, from crackers to frozen waffles to oatmeal. Although flax seeds contain all sorts of healthy components, they owe their primary healthy reputation to these three: Omega-3 Essential Fatty Acids, Lignans- which have anti-oxidant properties, and both soluble and non-soluble Fibre. Don’t forget to make them a part of your diet! To buy, click here.
Ragi is a package of all things good. It has a high protein content and is rich in minerals. It controls Diabetes and even has anti-cancer potential. Ragi is proven to reduce bad cholesterol and helps in keeping you young. To buy, click here.
(5) Aloe Vera Juice
Is there something that Aloe Vera cannot do? Since it is loaded with vitamins and minerals, it fights digestive disorders and flushes the toxins out of the body. It even treats anaemia and balances hormonal problems. It is also an excellent way to boost immunity and keep your hair and skin good. Don’t skip this ever! To buy, click here.
(6) Amla Juice
It is proven that regular consumption of Amla juice helps in reducing cholesterol levels. Amino acids and antioxidants aid in the overall functioning of heart. The alkaline nature of Amla helps in clearing the system and strengthening the digestive system. It even flushes out the toxins and helps the liver function smoothly. Your mom is right in suggesting you to have it after all! To buy, click here.
(7) Jamun Juice
Jamun or Black Plum is known to relieve stomach pain, carminative, anti-scorbutic and diuretic. Jamun vinegar is good to reduce enlargement of spleen, diarrhoea and who has urine retention problems. Jamun’s polyphenolic compounds are effective against cancer, heart diseases, diabetes, asthma, and arthritis. Have a try at it. You may fall in love with the results. To buy, click here.
(8) Triphala Juice
Triphala juice has lots of benefits when used in treatment of eye disorders and digestive problems. It also promotes cardiac health and has anti-inflammatory properties. Triphala helps in cleaning out the waste materials including the fatty tissues. It also detoxifies the body and repairs any damage which is caused in the nature during the transformation from on tissue to the next. This is a must try for a good health. To buy, click here.
(9) Green Tea
Recent studies have shown that Green Tea can potentially have positive effects on almost everything from weight loss to liver disorders, type 2 diabetes, and Alzheimer’s disease. It helps in cancer prevention and has several heart benefits as well. It lowers cholesterol and helps cure Diabetes. 2 cups of Green Tea can practically improve your dietary habits by a whoosh! To buy, click here.