In Ayurveda, Green Gram (Mung) is revered as best among all pulses and its use is advocated in everyday diet. It is known to be an efficient tissue builder and nourisher. It is an excellent detoxifier. Serving Ideas: Soak mung dal for 30 min and mix it with finely chopped cucumber, grated fresh coconut and green chilies (optional). This raw delicacy can be enjoyed anytime of the day!