In Ayurveda, Green Gram (Mung) is revered as best among all pulses and advocates its use in everyday diet. It is known to be an efficient tissue builder and nourisher. Mung beans are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. Additionally, they are rich in dietary fiber and protein. Because of their high nutrient density (Superfood), mung is useful in defending chronic diseases like cancer, diabetes and obesity. Serving Ideas: Sprout the Mung beans and use it in salad or curries.