The flax seed nutrition profile makes them the most nutrient dense foods on the planet. Flaxseed is known in many parts of the world as "linseed. It is a food and fiber crop that is grown in cooler regions of the world. Flax seeds have been consumed as food for 6,000 years and are the world s first cultivated super food. Flaxseeds consist of two varieties: 1. brown; and 2. yellow or golden (also known as golden linseeds. Flaxseed sprouts are edible, with a slightly spicy flavor. In northern India, flaxseed, called tisi or alsi, is traditionally roasted, powdered, and eaten with boiled rice, a little water, and a little salt. They have a low smoke point so they are not recommended for cooking but can also be sprinkled on salads or grain dishes, smoothies. One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract. Since flax is full of healthy fats and fiber, and therefore helps in reducing the weight. They are also rich in Omega 3 Fatty acids.