Poha or Flattened rice or Atukulu is one of the most popular breakfast or brunch in Western India. Poha is easily digestible form of raw rice and popular across countries like India, Nepal, Bangladesh. Poha can be eaten rawa by immersing it in plain water/milk, with salt & sugar to taste or lightly fried in oil nuts, raisins, cardamom & other spices. It is normally used to prepare snacks or light food like Chudva, mixture etc. These rice flakes are good source of complex carbohydrates that provides energy, is high in fiber and rich in protein. Rice flakes are lactose and fat free and good source of essential vitamins and minerals including iron.