The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. It also helps in maintenance of healthy hair, skin care (psoriasis), and dental care since it is a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin. Natureland s Organic Almonds trace back their origin from the hills of Jammu & Kashmir and valley of Himanchal Pradesh, These almonds sourced from the organic grown selected trees after three years of planting the trees, and green almonds are De shelled to give you the best quality of non pasteurized shelled almonds.