ORGANIC INDIA'S CERTIFIED Organic Whole Husk Psyllium, derived from the seeds of the herb Plantago ovata, is a bulk forming dietary fiber that contains both soluble and insoluble fiber & naturally supports the entire gastrointestinal system. Adding Psyllium to your diet promotes healthy elimination & regularity. The soluble fiber from Psyllium, along with a healthy diet, may reduce the risk of health disease. Psyllium Husk(isabagol kee chhaal) it helps in improving bulk in your stool so that intestines can work properly. Quite benefical for older people since it makes the stool easier to pass by making it soft. It is also helpful people with high cholestrol.